Splet21. jun. 2024 · Shoulder Pain Exercises hide 1 Arm-Across-Chest Stretch 2 Neck Stretches 3 Shoulder Roll 4 External Band Rotation 5 Internal Band Rotation 6 Lateral Raises 7 … Splet28. mar. 2024 · The 13 Best Pull Exercises 1. Deadlifts 2. Pull-ups and Chin-ups 3. Lat Pulldown 4. Barbell Bent-Over Row 5. T-Bar Row 6. Pendlay Row 7. Yates Row 8. Chest-Supported Incline Row 9. Single-Arm Dumbbell Row 10. Cable Face Pull 11. Shrugs 12. Body Rows 13. Biceps Curls Pull Exercises – Wrapping Up The 13 Best Pull Exercises
The 10 Best Push Exercises – Fitbod
Splet01. avg. 2024 · Put your left hand on your right shoulder. Cup your left elbow with your right hand. Roll your shoulders down and back as you gently pull your left elbow across your chest. Hold 10 to 30 seconds. Return to the starting position. Repeat three to four times, then repeat on the other side. Shoulder stretch with rotation. SpletThe band pull-apart is a classic exercise for the rear delts and upper back to promote shoulder strength and health.Performing in a bent-over or hip-hinged p... langkah langkah bayi tabung
10 Best Exercises To Strengthen Your Rotator Cuff
Splet27. jan. 2024 · Face Pulls By using a cable pulley and tricep pushdown rope set just above face height, stand while leaning slightly back with a... With one hand on each rope handle, slowly and with control draw your elbows back along your ears like you’re stringing a... The upright row is typically practiced with a shoulder-width grip, but you can adjust it … Rack Pull; Dumbbell Prone Y-Raise; ... It may be odd to see a well-known shoulder … [Related: 3 Ways To Find Your 1-Rep Max (Beginner, Intermediate, and Advanced)]. … SpletStanding upright with your back to the table and your palms against its edge, gently push your shoulder blades back and your hands against it. You are not trying to move the table, … Splet11. apr. 2024 · Pull Landmine Shoulder Exercises. In this section, I’ll show you pulling-type landmine shoulder exercises you can use to work your rear delts and traps. 7. Landmine Meadows Row. The Meadows row is an exercise popularized by bodybuilder John Meadows. And his favorite way to do this exercise was with the landmine. langkah langkah bernyanyi unisono