WebBreakfast: One large peach (70 calories), 1 apple (100 calories), 1 egg (65 calories). Snack: 1 thin slice of low-fat cheddar cheese (20 grams = 50 calories), Boiled 1 small-size potato (80 calories). Lunch: 1 large bowl of zucchini soup (200 grams = 45 calories), 2 slices of wholemeal bread (140 calories), 1 portion of lean salad (85 calories). Dinner: 1 … WebAccording to the USDA, fruits and veggies should be the main source of calories in your 1800 calorie diet. Nuts, legumes, whole grains, and protein, preferably from seafood and plant sources should all be part of your everyday menu as well (8).Obviously, you need to avoid highly processed and deep-fried foods, sugary drinks, fast food, sweets, packaged …
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Web27 mrt. 2024 · Here is a nutritious, one-week 1,500-calorie sample menu. The meals can be adapted to fit any dietary preference, including vegetarians and those eating gluten … Web11 nov. 2009 · • 1 medium orange (62 calories) Total: 395 calories Green Goddess Salad with Chicken Green Goddess Salad with Chicken 296 calories This salad is topped with a delicious green goddess dressing with avocado, buttermilk and herbs. Swiss cheese and chicken make it satisfying and protein-filled. Web18 apr. 2024 · TOTAL CALORIES ~1484 Meal 1 - Brown Rice – ½ cup (108), Grilled Chicken Breast – 110 grams (3 oz.) (142), Green Beans – 180 grams (6 oz.) (60) Meal 2 -Salmon – 150 grams (4 oz.) (207), Broccoli – 1 cup (55), Yams– 150 grams (4 oz.) (132) Meal 3 - Shredded Wheat Cereal – 1 cup (190), Skim Milk – 1½ cups (135), Strawberries … safavieh couture auckland rattan dining chair