Nettet21. des. 2024 · Holding on to things can be very dangerous and harmful. Clinging to the safety of what you know or what you’re used to is relatively easy. The problem is that … Nettet28. okt. 2016 · 9. “Holding on to pain, anger, guilt or shame is the glue that binds us to the situation we want to escape.” – Iyanla Vanzant. 10. “If you can sit with your pain, listen to your pain and respect your pain—in time you will move through your pain.” – Bryant McGill. 11. “Transformation is often more about unlearning than learning.”

When We Hold onto Relationships That Hurt Us

Nettet5. jan. 2024 · Holding on to our hurts or anger creates several problems. Here are a few: Sustained anger or irritation creates harmful chemical changes in our bodies. When we experience resentment, irritation or anger, our bodies release cortisol. This chemical helps our bodies prepare to fight or flee when we are faced with physical danger. NettetGrudges Quotes. “Life appears to me too short to be spent in nursing animosity or registering wrongs.”. “Grudges are for those who insist that they are owed something; forgiveness, however, is for those who are substantial enough to move on.”. “To be wronged is nothing, unless you continue to remember it.”. clayton street london

5 Reasons Why We Hold On to the Past + How to Let Go

Nettet20. mai 2024 · An emotional and heart-gripping story, Holding on to Hurt, is a novel about family, trust, grief, and a mother’s unconditional love. “If you love emotional reads and if … Nettet29. nov. 2016 · Words hurt the most because sometimes they can last forever. 38. If you left me without bothering to give a reason for it, then do not come back to me with any excuses. 39. Waiting for you is like waiting for it to rain in the middle of a drought. 40. Letting go of something that means a lot to you can hurt, but sometimes holding on … NettetHolding on is only destroying your well-being. Nothing is worth your peace of mind. Letting go doesn’t mean you rid yourself of all your pain, it means you’re allowing yourself to live presently. Letting go is the disentangling of excess baggage. It can be helpful to try and see things from a different perspective. downspout adapter sizes