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WebOn-Ramp/CrossFit Foundations This series is our prerequisite program for all athletes new to CrossFit, covering all methodology, safety and fundamentals of the sport. ... (including Chest-to-Bar and Butterfly), handstand push-ups and walks, and bar/ring muscle-ups. Gymnastics is one of the three foundational modalities of CrossFit, and assist ... WebOn-ramp. CrossFit Classes. CrossFit Teens. CrossFit Kids. Personal Training. Drop In. Schedule Rates About Us Contact. Get started. Jordan McGrath L1 Coach. Favorite movements: pistols, handstand walks, handstand push ups, chest to bar pull ups and ring muscle up. Qualifications. ... In 2014 I started CrossFit and haven’t been the same since ... WebThe Xenios USA® Hand Stand Walk Ramp and Stairs are the perfect kit to enhance your agility skills. The Hand Stand Walk is one of the basic gymnastics skills you learn in the Box. Thanks to this kit, you will be able to challenge yourself by trying to achieve the next level of the Hand Stand Walk. The kit is made of two custom-shaped mats. i can make a sandwich