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Food Fat List of Bad Fat & Good Fat
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Good Fats vs. Bad Fats: Everything You Need to Know
WebNov 13, 2024 · Bad fats; Saturated fat; Trans fat; Good fats; Monounsaturated fat; Polyunsaturated fat; Bottom line Rachel has been a freelance medical writer since 2004. She currently works as a … WebThere are four main types of fat: saturated, trans, monounsaturated and polyunsaturated fat. The American Diabetes Association recommends including more monounsaturated and polyunsaturated fats than saturated or trans fats in your diet. Some types of fat are listed in the Nutrition Facts label on food products. Learn how to decode the label. WebSep 17, 2024 · It’s much better to use monounsaturated olive oil for salads and cooking and get most of your essential fatty acids from whole food sources. These include 100% … crystal assassin enchantment