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Angry at work — how to get mad the right way - Zendesk
It’s natural that your team’s feelings will affect yours. But before impulsively reacting to their anger, you must stabilize your mood. Depending on your emotional state, you may initially respond in various ways. For instance, if you’ve been trying to manage your frustrations at work, you may initially be dismissive … See more After accepting the feedback that your team is frustrated without judging them or yourself, you can address it with a clear mind and an open … See more Consider whether you have any blind spots in your leadership approach that may be contributing to their anger. It’s possible that you aren’t a direct cause of your team’s … See more Once you have de-escalated emotions by inviting dialogue and learning about the source of their anger, you can initiate methods to channel their frustration toward more constructive … See more WebDec 6, 2024 · When you feel anger occurring, take some deep breaths to help calm yourself down. Deep breathing exercises help send messages to your brain to relax and divert your attention away from your anger. It may also help to recite a calming phrase to yourself, count to 10 or listen to your favorite music as a distraction. 3. eyeglasses with changeable sides
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