Breaststroke calories
WebSpeed and Calories Burned. The breaststroke is one of the slower racing strokes, and also burns fewer calories than more intensive strokes, such as the butterfly. A 30-minute breaststroke workout will burn only 367 calories, while the a … WebFitness website NutriStrategy reports that a 130-pound person who swims a fast freestyle stroke burns 590 calories in an hour, while slow freestyle burns just 413. A person of the same weight who...
Breaststroke calories
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WebSimply select your swimming stroke in Calorie Cruncher and enter the time you seek to swim. Click Submit to find out how many calories you could crunch in the pool and how it compares with running, cycling and walking for calorie burn over the same time period. If you mix up your swimming strokes then use the Multi-Stroke Swim Option. WebMar 23, 1993 · Fact: 40 % of the 200 short course breaststroke is composed of the start and 7 turns. Fact: The faster Olympic swimmers hits the water at 8 mph (11.9 ft/sec) (3.6 …
WebFeb 10, 2024 · 3. Large Stroke Amplitude. Breaststroke has a bit of undulation to it, but not too much. Many swimmers overdo it, which results in extra drag. When you lift up to breathe, your hips sink. If you lift up too high, your hips are going to sink lower than they need to, which makes it hard to lunge forward quickly. WebMar 2, 2024 · The breaststroke is unique in that it is the only one of the four competitive swim strokes where the recovery (that is, the non-propulsive setup part of the stroke) …
WebCalories Burned Calculator. For an individual who weighs 180 pounds, Swimming – Breaststroke burns an average of 411 calories per hour. However, the number of … WebIf you’re looking for some fun ways to shed some pounds, swimming breaststroke should be one of the items in your list. Depending on your weight and speed, this stroke burns between 75 and 140 calories in every 15 minutes, which converts to 150 – 280 calories for a 30-minute session and between 300 and 560 calories in 60 minutes (each hour)
WebThe calorie calculation for Swimming - Breaststroke for 30 minutes is as follows: (180/2.20462) * 4.8 * 0.0175 * 30 minutes = 206 30 minutes of Swimming - Breaststroke burns 206 kcal.
WebMay 9, 2024 · For example, a 150-pound athlete burns about 272 calories by swimming 1500 yards in 30 minutes; swimming butterfly for 30 minutes burns 38 percent more calories, breaststroke burns 25 percent more … citylab healthcareWebJun 12, 2024 · The breaststroke is the next best, followed by front crawl and then backstroke. Swimming is a particularly good way of burning calories if you have problems with your joints, such as the knees or ... did burl ives play the banjoWebbreast·stroke. (brĕst′strōk′) n. 1. A swimming stroke in which a person lies face down in the water, extends the arms in front of the head, pulls the arms back under the surface of the … citylab gamWebbreaststroke: [noun] a swimming stroke executed in a prone position by coordinating a kick in which the legs are brought forward with the knees together and the feet are turned … city lab loginWebNov 23, 2024 · While swimming, your body burns 3.5 METs (223 calories per hour) treading water at a moderate effort; 8.3 METs (528 calories per hour) for a medium-speed, vigorous effort crawl; and 13.8 METs (878 calories per hour) for butterfly stroke. (These estimates are for a 140-pound adult.) For comparison's sake, jogging would amount to 7 METs (446 ... citylab guidedid burl ives have any childrenWebResults. Someone weighting 70 Kg or 154.3 lb swimming (breaststroke, recreational burns 185.5 calories in 30 minutes. This value is roughtly equivalent to 0.05 pound or 0.85 ounce or 24 grams of mass (fat and/or muscle). swimming (breaststroke, recreational 3 times a week for 30 minutes will burn 0.64 pound or 0.29 Kg a month. citylab hamburg